Active outdoor events for kids

Ages 2 - 15. Share the fun with your family

Like2Bike Extra Mural Skills clinics

 

Benefits

 

  • Developing strength, balance, and overall fitness
  • Develop core muscle strength and endurance.
  • Burning up calories
  • Strengthening the heart, lungs, and lower-body muscles and bones
  • Developing and strengthening the muscles surrounding the knees without impact
  • Benefits learning development and mental health.
  • Links to increase happiness
  • Opportunities to make social connections
  • Learning balance and coordination is important for injury prevention, self-regulation, and developing a foundation for future development of fine motor skills.

What do we teach...

 

We teach and entrench rider safety and rider etiquette within our kids, both on the trails/road and with other riders:

  1.  Keep left & pass right.
  2.  If over taking, notify the rider ahead by saying ‘passing on the right, keep left’ and say THANK YOU
  3. If walking or off your bike, keep to the left of the track so that riders can still pass you.
  4.  Keep calm, relax, and enjoy.
  5. Be aware of cars boty on and off the bike
  6. Bike handling skills - level dependant
  7. Balance and control using core muscles
  8. Respect their bike, peers and other road users
  9. Correct helmet positioning
  10. Skills drills and obstable navigation

School information and course outline

Payments to be paid into the following account

Please reference with your surname and School.

LIKE2BIKE

FNB

Account. No: 62738197351

Branch code: 250655

 

Proof of payment to be mailed to: kirsty@like2bike.co.za

Or you can scan the QR Code
to pay via SnapScan

Please list Childs name and Surname as reference

EXTRA MURAL BOOKING FORM

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INDEMNITY

In agreeing to the terms, conditions and indemnity of this form, I confirm that I understand and appreciate that by adding children, bicycles and a competitive event together and mixing them up there is a chance that my child may crash or have an accident that could result in physical injury as well as damage to property. For example, protective headgear and gloves are designed to absorb damage to protect your child and will need to be replaced after a crash. Life is all about risk and the only thing that we can all do is try to manage the risk. Knowing that cycling is not risk free and could be considered dangerous in the event of a crash or accident and understanding that my child may be injured or that his/her bicycle or other property may become damaged; I confirm that my child(s) participation is my choice and that he/she takes part at my sole and absolute risk. By entering my child(ren) into this event I waive and abandon any or all claim of whatsoever nature that may arise, from such participation, against the organiser and/or any members, agents, representatives or sponsors acting on their behalf or otherwise, whether such a claim arises from the default, negligence or any other act or omission on the part of the people above. I have read the rules and conditions of entry and acknowledge that the event is conducted in terms of the event organisers regulations, which I agree to and abide by and will ensure that my child(ren) are also aware of the rules and regulations and that they too will be encouraged to follow them to the best of their ability. I agree that the rules and regulations will take precedence over my child’s understanding or perception. My child is well enough to attend the course.

 

Terms and Conditions

  • All kids attending must have a fully working bicycle!
  • All kids must have a 2 wheeled pedal bicycle (no tricycles, balance bikes or Training wheels)
  • HELMETS ARE COMPULSORY. No helmet, no ride
  • Make up lessons will be discussed depending on the situation
  • Full Payment must be made before the Skills clinic commences.

To book a second child please fill in a new form after you have submitted the first child. And so forth for the remainder of the children you would like to book.

Payment option

EFT BANKING DETAILS

SNAPSCAN

We thank our valuable Like2Bike Sponsors